Self care is not a random activity at the weekends or on a monthly basis, but it has become a vital part of our lives. When it comes to self care nothing is better than a massage session for yourself. At a spa, you can get various types of Full body massage treatments that will complete your self care ritual in the perfect way.
Full body massage is a complete package in which you can get your whole massaged in one session. Whether you are experiencing stress and fatigue in the body or you just want to pamper yourself with a good me time, massage treatment is an excellent way to take care of yourself.
If you haven’t taken a body massage yet and are thinking of indulging in its experience for the first time, then this blog will simply take you in the right direction.
What Is A Full Body Massage
Full body massage is a therapeutic treatment that includes massaging the entirety of the body. To remove fatigue, stress in the muscles, Swedish Massage For Relaxing Muscles, soreness and sometimes pain, the whole body is massaged thoroughly to provide relief and comfort to the muscles.
In the session for the full body, all parts like the back, arms, shoulders, legs, head, feet and even glutes are massaged. The purpose of this treatment is to give relief from stress and ultimate rest to the muscles.
Massage Types Applied In the Session
Now, it is time for you to know the full body massage session in more detail. You must have wondered what types of massage techniques they use in the session. Well, some spas have designed their own techniques by mixing methods from different massage types. But some spas give preference to customers and ask for their choice of massage type.
Swedish Massage
Swedish massage is the lightest form of massage therapy for the body. The treatment involves light pressures on the muscles, along with gentle kneading, rubbing, stroking and vibration techniques. The purpose of this massage is to relief muscle stress and give relaxation to the body.
If you are just looking for a smooth and normal massage therapy, then choose Swedish massage, because it is the universal massage and it is best to get rest and relaxation for the body.
Deep Tissue Massage
A deep tissue massage is very reflective of its name. The massage works on the deeper level of your muscles and connective tissues. It involves deeper strokes and pressures helps to relieve muscle stress in the deep layers, unbinds the connective tissues, reduces pain and improves the flexibility of the muscles and the body.
If you are looking for relaxation and medical treatment of your muscles, then a deep tissue massage would be the best option to relieve stress and pain from the muscles.
Hot Stone Massage
A hot stone massage is somewhat of a luxury type of full body massage, but just with the addition of hot stone therapy along with muscle kneading and stroking. The hot stones made of basalt rock are heated up to the temperature of 43 to 54 degrees Celsius and are placed on the back, abdomen, arms, shoulders, legs, palms and feet.
The purpose of this therapeutic massage is to provide relief to the tensed muscles through heat and kneading. The combination of these two methods together creates a very helpful massage for stress and pain relief.
Shiatsu Massage
A shiatsu is a Japanese form of massage in London which techniques like kneading, stretching, tapping and soothing techniques are used to relieve muscle stress. The original concept of this form of full body massage is to activate the natural healing of the body. By massaging along the meridian channels, it restores the energy and activates the healing process of the body.
Along with relaxation and a rejuvenating effect on the body, if you want to give your muscles a chance to heal in a natural way, then Shiatsu massage is for you.
What To Expect During A Full Body Massage Session
If this is the first time you are getting into a full-body massage treatment, then don’t flex out and read the following scenario narration to get an imaginative view of what a full-body massage feels like and what happens in the long session. Let’s get started:
Before Massage
Before your massage session takes place, it is important to book a session for yourself beforehand. Then, follow the steps below:
Therapist Consultation
It is really important to get a consultation with your therapist before booking or selecting the full body massage session. In the consultation, the therapist asks you about your medical history and relation to any disease. This will help you choose the safe and proper full-body massage session for yourself.
Read more about Expert-Led Prenatal Massage for Ultimate Comfort and a Stress-Free Pregnancy
Showering
Take a shower before your massage session to clean the dirt and sweat off your body.
Hydration
It is important to stay hydrated. So, before your full body massage session, drink plenty of water.
Clothing
For a full body massage, always wear a soft and loose clothing material. Loose clothes are best because they let the skin breathe properly.
During Massage
After you have prepared well for your massage, the next thing that comes is the actual massage time. During a full-body massage treatment, the therapist asks you to lie flat on your chest on a massage table. For safety and adequate pressure, the face is rested on a hole in the table.
During a full-body massage, the therapist will ask you to take off your clothes. They will provide you with towels to cover the private parts. Then, the massage is started on the body. In the massage room, you can expect a dimly lit room, calming music or no music at all, and scented candles. All of the elements are used to create a completely relaxing environment for the customers.
After Massage
Hydration
After your full-body massage, it is time to drink water again. After the session, some people might feel a little dizziness, which is a normal reaction after a massage. So, hydrate well after your relaxing session.
Sit And Relax
After getting a full-body massage session, the best advice is to keep everything simple. Don’t start a new task so soon. Just sit and relax and let your body feel the relaxation for a long time. It is also good to sleep early after the massage session.
Wrapping Up
Just like our mind, our body gets stressed as well. Getting a full-body massage is the best treatment to remove fatigue, improve flexibility and get relaxation. The peaceful and calming techniques of massage go deep in the muscles and provide relaxation. Getting a Swedish massage is a sweet treat for your body. So, if you haven’t given this treat to yourself yet, then this blog is a gentle reminder to try full-body Swedish massage to relax yourself.
